This bright orange bowl offers a warming hug from Thailand — ginger, lime, and silky coconut flavors swirl together in a gut-aware balance. Perfect for cool evenings or as a starter before a lighter main.
Ingredients
- 4 large carrots, peeled and chopped
- 1 tbsp fresh ginger, grated
- 1/2 can coconut milk (use only for reintro of mannitol)
- 2 cups low FODMAP vegetable broth
- Zest & juice of 1 lime
- 1 tbsp garlic-infused oil
Instructions
- Sauté ginger in garlic oil, add carrots and broth.
- Simmer until carrots are soft, then blend until smooth.
- Stir in coconut milk and lime juice, warm gently without boiling.
Why It Works
The coconut cream is your mannitol reintroduction — the rest of the soup stays low and loving.
FODMAP Focus
This recipe tests mannitol (from coconut milk). Avoid if you’re not in the reintro phase.
