Recipes

FODMAP-Friendly Vegetable Stir-Fry

This fodmap-friendly vegetable stir-fry is a delicious elimination phase-friendly recipe—easy on the tummy and full of flavor!

Easy

Elimination

30 minutes

Vegetarian

Ingredients

2 cups mixed bell peppers (red, yellow, green)
1 cup broccoli florets
1 cup carrots, sliced
2 tablespoons garlic-infused oil
1 tablespoon ginger, minced
2 tablespoons soy sauce (gluten-free)
1 tablespoon sesame seeds

This recipe is perfect for the elimination phase—no bloat, just bold flavor!1. **Gather Ingredients:** Start by prepping all your fresh, FODMAP-friendly ingredients for fodmap-friendly vegetable stir-fry.2. **Prep Time:** Chop, slice, dice, or blend—depending on what your fodmap-friendly vegetable stir-fry calls for.3. **Cook or Combine:** Use your oven, stove, or a good old mixing bowl. Take your time to enjoy the cooking process.4. **Flavor Boost:** Add herbs, citrus zest, or spices that are safe for your phase. Fresh is best!5. **Serve:** Plate it beautifully. You deserve to eat something that looks as good as it tastes.6. **Optional Storage:** Most of our recipes last 2-3 days in the fridge. Some even freeze well!💡 Tip: Always listen to your body and track how you feel after each meal. Every gut is unique.

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