Directions

Preheat oven to 350°F (175°C).
In a bowl, mix all ingredients until well combined.
Pour batter into a greased baking dish.
Bake for 25 minutes or until a toothpick comes out clean.

Low FODMAP Lemon Dill Quinoa with Grilled Chicken (Light + Fresh Meal)

Looking for a quick and flavorful low FODMAP dinner? Try this Lemon Dill Quinoa with Grilled Chicken — packed with fresh herbs, citrus, and gut-friendly ingredients. Gluten-free, dairy-free, and ready in under 30 minutes!

Low FODMAP roasted Red Pepper Polenta Bake

A bubbling dish of creamy polenta and roasted vegetables with herby olive oil. Warm, rustic, and gentle on the belly.

Low FODMAP crispy Korean Tofu Rice Bowl

Korean-inspired crispy tofu bowl with tamari-glazed vegetables, served over rice and testing fructose with a sweet twist.